Healthy Living: Cholesterol Support

23. June 2008 admin

Cholesterol is a big concern for many Americans, as it is one of the chief causes of heart disease and a number of other cardiovascular ailments. Keeping your cholesterol at an optimal level is vital to continued health and long life. You can insure this by eating right, getting plenty of exercise, and using supplements like Cholestene.

Dealing with High Cholesterol
Cholesterol is the chief component in the plaque that builds up in our arteries and veins. This plaque impedes blood flow, and over time can actually prevent blood flow altogether. Once this happens a heart attack is inevitable. You can see how important it is to keep your cholesterol level within acceptable limits.

You need to monitor the foods you eat for cholesterol content, and choose foods that contain more good cholesterol than bad. Read the nutrition facts on the back of the carton to determine the cholesterol levels present. Eggs are known to be high in cholesterol, as are some fish. Getting plenty of exercise is also important for keeping your cardiovascular system strong and free of harmful plaque.

Take the herbal supplement Cholestene to help prevent plaque buildup further. Its ingredients are known to stop cholesterol from congregating in arteries and help flush it out of your system. Speak to your doctor about taking Cholestene as part of a cholesterol reduction plan.

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Healthy Living: CoQ10

22. June 2008 admin

Antioxidants and free radicals are much more in the limelight nowadays as the effects of these two groups on cell function and health become better understood. Free radicals are important for many cell functions but can also damage cells if they remain unchecked. Antioxidants work to prevent the presence of too many free radicals. CoQ10 is one of the best antioxidants we know of today.

The Story Behind CoQ10 Vitamins and Supplements
CoQ10 (coenzyme Q10) is shown to be concentrated in the cells of the heart, liver and pancreas, as well as the kidneys and spleen. It facilitates cell transport, including energy and nutrient transport as well as waste from various organelles to the vacuoles. High levels of CoQ10 are also found in the cellular membrane and help maintain its elasticity.

Taking a CoQ10 supplement increases the level of CoQ10 in your system, which can boost cell function and transport throughout the body. Often CoQ10 supplements include Vitamins A and E which are also important antioxidants. Speak to a doctor about the recommended dosage.

There are other antioxidants which you should consider important to take as part of a healthy lifestyle. Vitamins C, A and E are all important antioxidants which help boost the immune system. Ginkgo biloba is another great antioxidant that helps fight degenerative mental ailments as well as increase cognitive function.

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Healthy Living: Nattokinase

21. June 2008 admin

Natto is a Japanese delicacy that has been in the culture for over 1,000 years. It is enjoyed not just for its taste but also for a number of medicinal reasons as well. Originally a folk remedy against heart and cardiovascular ailments, contemporary doctors have put natto and its namesake enzymes to the test and have yielded some promising results.

Nattokinase is created from the reactions between the bacillus natto and the boiled soybeans and is formed during the fermentation process. Major studies of natto and nattokinase began in the latter half of the 20th century and showed that the enzyme worked to help unwanted clotting and coagulation that could lead to heart attack or stroke.

Nattokinase has also shown the ability to break down existing clots and blocking tissues. This helps to increase blood flow and prevent further damage in the future. Nattokinase has also shown promise in its long lasting effects. Even after you have stopped taking the enzyme there are some residual effects for quite some time. Keeping up a regimen, however, will insure continued benefits.

Getting Nattokinase in Your Diet
Taking enough nattokinase can be done by either eating natto or taking a pill form of the enzyme. Japanese specialty supermarkets sell natto in the refrigerated section, but many people find it difficult to eat because of its strong odor. Taking Nattokinase capsules is usually a more popular alternative, although many people do acquire a taste for it. Speak with your doctor about a recommended dosage.

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Healthy Living: Energy Boosters

20. June 2008 admin

How many times have you had trouble sleeping only to go to work the following day and spend it drowsy? Some people rely on drinking coffee to boost their alertness during the day, but this boost comes at a price. Caffeine increases your blood pressure which increases you chance of heart attack. The best response to low energy levels is exercise and healthy diet, as well as a regular sleep cycle.

But there are days when we just cant sleep enough or have to work late and dont get the time to rest properly. It is at these times that we turn to help to boost our energy. But what can we use aside from caffeine, or worse, Ephedra? The answer is NADH, or nicotinamide adenine dinucleotide.

Using NADH as an Energy Booster
NADH is one of the primary chemicals affecting cellular function. An increase in NADH helps promote more efficient cellular energy output, which in turn increases your own energy levels. NADH also affects brain function by increasing the production of the neurotransmitters Dopamine, Serotonin, and Noradrenaline. This provides increased mental alertness, and staves off drowsiness.

You can take NADH in pill form, and you only need a very low dosage. Five to 10 milligrams is enough to work for the entire day, although you should speak to your doctor or healthcare professional for the right dosage for you. They can recommend the proper dosage as well as monitor chemical changes in your system as you begin a NADH regimen.

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Healthy Living: Essential Fats

19. June 2008 admin

Fat is a necessary part of our diet as it plays a role in many of our bodys functions. Eating too much fat can lead to obesity or worse, but it is still vital to have a diet that includes fat in it. There are also a few essential fats which are known to have a number of incredible health properties.

Finding Essential Fats
The omega-3 and omega-6 fatty acids are two similar fats that are known to provide a number of incredible benefits. Omega-3 fatty acids are polyunsaturated fats and are showing promise in the fight against certain degenerative mental illnesses like Alzheimers and dementia. Omega-6 fatty acids have been tested and show an ability to lessen the symptoms of AD/HD, although high levels of omega-6 fats should be prevented.

Saturated fat is the type of fat known to build up in the arteries and the rest of the cardiovascular system. Eating foods high in saturated fat is one of the chief causes of obesity and heart disease. Eat these fats sparingly to decrease the risk of future complications. Other unsaturated and polyunsaturated fats are considered essential, and you should speak to your doctor about foods you can eat which contain these fats.

Getting enough of these fats can also be done using supplements containing them. Udos Choice Oil Blend is a herbal supplement that contains essential fats suspended in an olive oil base. They are inexpensive to buy, and one bottle contains approximately a months supply of essential fats.

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